Kelly's workshop on Sunday, December 6 at 1 PM is 3 hours of Svaroopa® Yoga with 3 Shavasanas. This one is entitled "Open Your Heart for the Holidays". The holidays can be such a chaotic time! Take care of yourself with an afternoon of poses designed to open your heart, enliven your body, and quiet your mind. Heart Opening poses promote feelings of surrender, serenity, and letting go. They cultivate an attitude ... Source
No comments:
Post a Comment